About Miso
What is miso?
Miso is a traditional Japanese fermented food made by fermenting soybeans, barley, rice, etc. Generally, it is made by boiling and crushing soybeans, adding Aspergillus or lactic acid bacteria, and fermenting them. Miso comes in many different types and flavors depending on region and manufacturing method, but it is generally classified into three main types: red miso, white miso, and awase miso.
Dishes using miso
Miso is widely used in traditional Japanese cuisine, including miso soup, miso stews, stir-fries, marinades, and sauces. Miso is rich in nutrients such as protein, dietary fiber, vitamins, and minerals, and is said to be good for your health. Also, miso is a fermented food that helps regulate the intestinal environment.